CALLING ALL Cyclists who want to climb quicker and ride faster average speeds

FREE VIDEO CYCLING TRAINING SERIES

CLIMB FASTER AND PULL BIGGER NUMBERS IN A GROUP

This is a carefully crafted training series based on my cycling coaching practices that have helped cyclists around the world get faster up hills, cycle faster average speeds, lose weight and feel lighter in their ride kit.

BY JOINING MY FREE VIDEO SERIES YOU'LL LEARN HOW TO

GET FITTER FASTER: Learn how to build an effective training plan to help you achieve your specific goals, whether they are getting faster on climbs, completing your first sportive or getting that QOM or KOM you've always wanted.
HAVE MORE ENERGY: Set up your meals and nutrition to have more energy in training, recover faster, look leaner, and be healthier while still enjoying that glass of wine or beer at the weekend. (yes that is possible).
FOCUS ON WHAT'S IMPORTANT: Understand the fundamentals of training to help you get the most out of your training based on what you need - not just full power on every session leading to burnout.
BUILD A DIET THAT WORKS: Free recipe book with a detailed calorie and macro guide to getting the most out of your food and meals. Remove decision paralysis and quickly change your diet to get you where you want to be.

Imagine if you could learn how to design your own training

That fitted how much time you have to train each week
Shows what you need to focus on right now
Learn how to make nutrition simple without eating boring food
Get you to your desired outcome without wasting time

HERE IS WHAT A FEW OF MY MEMBERS HAVE TO SAY ABOUT VELO PERFORMANCE CYCLE COACHING

FTP increased by 15%

This was my first venture into a proper training plan I wasn’t sure what results to expect but over the 8 weeks, my FTP increased by 15% which I’m more than happy with.

PHIL

I'm definitely a happier, stronger & healthier cyclist

The B Spoke approach means I can fit each session into my busy work and family life as they are targeted and super focused for the time that i have. His gym sessions have been a revelation and, dare I say enjoyable.

WILL

I got my cycling mojo back

Once I'd got the plan it gave me the structure I needed to plan the rides and the training each week. I've almost beaten the mileage I did in last year and enjoying riding my bike again.

Steve

TRANSFORM YOUR CYCLING TRAINING TO CLIMB FASTER AND PULL BIGGER TURNS IN A GROUP